In much the same way as a sports person will use a sports coach to help them improve their performance, techniques and to get better results, people enlist the services of a coach because they want to improve their situation and achieve the things they want out of life. A coach can help them learn new ways of thinking and approaching situations in order to get better results. People who seek out coaching are often already successful in one or more area of their lives, but realise that something is ‘holding them back’ or that they have lost sight of their original dreams and aspirations in the busyness of their day to day routine.
Common benefits people experience from coaching include:
- Improved focus and sense of direction
- Increased self awareness and self belief
- Better ability to relate to and influence others
- Increased motivation
- Increased resilience and ability to handle change
- Increased sense of balance and ‘getting more from life’clarify what’s important to you and what you want from life
- Feel inspired and motivated to achieve your aspirations
- Create focussed and practical plans for each step of the journey, making your dream a reality
- Release your full potential by breaking free from the limits of old beliefs about yourself
- Feel energised, confident and in control
- Find ways to meet recurring barriers and challenges that seem overwhelming, or where you feel you have been stuck in for a long time
- Deal with change or times of transition
- Transform difficult relationships at home, at work, with friends or family